Sandbag Load - Basic Sandbag Load - Basic

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Sandbag Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Scissor Kick - Fundamental Scissor Kick - Fundamental

Benefits: This exercise will assist in giving you strong abdominals.

Purpose: This exercise provides flexibility and mobility of the hamstrings.

Beginner Abdominals Hip Flexors Strength Body Only Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Shoulder Circles - Fundamental Shoulder Circles - Fundamental

Benefits: This exercise tones and tightens your shoulders.

Purpose: This exercise focuses on working the entire shoulder joint and makes an excellent warm-up before any resistance or weigh training involving the shoulders.

Beginner Shoulders Traps Stretching Body Only Gym Home
General Info: Shoulder Circles require little time, yet can give good benefits when done regularly. They can be done almost anywhere, without special equipment. The three heads of the deltoid muscles require regular movement to ensure their flexibility and mobility.

Shoulder Press - Arnold Dumbbell Shoulder Press - Arnold Dumbbell

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: Shoulder presses are good exercises for building up and strengthening the shoulder region. The Arnold Shoulder Press is an excellent intermediate alternative to the standard shoulder press.

Intermediate Shoulders Forearms Triceps Strength Dumbbell Flat Bench Push Compound Gym
General Info: The deltoid is a fan-shaped muscle. The Anterior (front) deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (side) deltoid raises the arm to the side. The Posterior (rear) deltoid raises the arm toward the rear and rotates the arm outward. This exercise was created by bodybuilder Arnold Schwarzenegger and hits both the medial and front heads of deltoids.

Shoulder Press - Arnold Water Bottle Shoulder Press - Arnold Water Bottle

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: Shoulder presses are good exercises for building up and strengthening the shoulder region. The Arnold Shoulder Press is an excellent intermediate alternative to the standard shoulder press.

Intermediate Shoulders Forearms Triceps Strength Water Bottle Chair Push Compound Home
General Info: The deltoids is a fan-shaped muscle. The Anterior (front) deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (side) deltoid raises the arm to the side. The Posterior (rear) deltoid raises the arm toward the rear and rotates the arm outward. This exercise was created by bodybuilder Arnold Schwarzenegger and hits both the medial and front heads of deltoids.

Shoulder Press - Barbell Shoulder Press - Barbell

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The Barbell Shoulder Press (sometimes called the Military Press) is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Barbell Military Press Chair Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Bradford Rocky Shoulder Press - Bradford Rocky

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The Military Press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Barbell Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Dumbbell Shoulder Press - Dumbbell

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The Shoulder Press is a good exercise for building up and strengthening the shoulder region.

Beginner Shoulders Triceps Chest Strength Dumbbell Military Press Chair Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Dumbbell Single Shoulder Press - Dumbbell Single

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The Barbell Shoulder Press (sometimes called the Military Press) is a good exercise for building up and strengthening the shoulder region.

Beginner Shoulders Triceps Chest Strength Dumbbell Military Press Chair Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Fitness Ball Dublin Shoulder Press - Fitness Ball Dublin

Benefits: The shoulder press is a highly effective compound upper-body exercise.

Purpose: The shoulder press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Strength Dumbbell Fitness Ball Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Fitness Ball Dumbbell Shoulder Press - Fitness Ball Dumbbell

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Dumbbell Fitness Ball Push Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Fitness Ball Dumbbell Alternate Shoulder Press - Fitness Ball Dumbbell Alternate

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Dumbbell Fitness Ball Push Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Fitness Ball Dumbbell Inwards Shoulder Press - Fitness Ball Dumbbell Inwards

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The shoulder press is a good exercise for building up and strengthening the shoulder region.

Beginner Shoulders Triceps Chest Strength Dumbbell Fitness Ball Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Fitness Ball Dumbbell Inwards Alternate Shoulder Press - Fitness Ball Dumbbell Inwards Alternate

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The shoulder press is a good exercise for building up and strengthening the shoulder region.

Beginner Shoulders Triceps Chest Strength Dumbbell Fitness Ball Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Fitness Ball Rotation Dumbbell Shoulder Press - Fitness Ball Rotation Dumbbell

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Dumbbell Fitness Ball Push Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Kettlebell Shoulder Press - Kettlebell

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The Shoulder Press is a good exercise for building up and strengthening the shoulder region.

Shoulders Triceps Chest Strength Kettlebell Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Kneeling Dumbbell Shoulder Press - Kneeling Dumbbell

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Dumbbell Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Kneeling Water Bottle Shoulder Press - Kneeling Water Bottle

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Water Bottle Pull Home
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Machine Shoulder Press - Machine

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Shoulder Press Machine Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Push Shoulder Press - Push

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The push press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Barbell Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Push Behind The Neck Shoulder Press - Push Behind The Neck

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The push press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Barbell Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Resistance Tube Shoulder Press - Resistance Tube

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Resistance Tube Push Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Resistance Tube Alternate Shoulder Press - Resistance Tube Alternate

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Resistance Tube Push Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Resistance Tube Ball Shoulder Press - Resistance Tube Ball

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Resistance Tube Fitness Ball Push Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Resistance Tube Ball Alternate Shoulder Press - Resistance Tube Ball Alternate

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Resistance Tube Fitness Ball Push Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Resistance Tube Ball Single Shoulder Press - Resistance Tube Ball Single

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Resistance Tube Fitness Ball Push Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Resistance Tube Single Shoulder Press - Resistance Tube Single

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Resistance Tube Push Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Seated Barbell Military Shoulder Press - Seated Barbell Military

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The Military Press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Barbell Military Press Chair Push Compound Gym
General Info: The deltoid is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Seated Dublin Shoulder Press - Seated Dublin

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The shoulder press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Strength Dumbbell Flat Bench Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Seated Dublin Water Bottle Shoulder Press - Seated Dublin Water Bottle

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The Press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Strength Water Bottle Chair Push Compound Home
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Seated Dumbbell Shoulder Press - Seated Dumbbell

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Seated Dumbbell Alternate Shoulder Press - Seated Dumbbell Alternate

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Seated Dumbbell Inwards Alternate Shoulder Press - Seated Dumbbell Inwards Alternate

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Seated Dumbbell Narrow Stance Shoulder Press - Seated Dumbbell Narrow Stance

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Seated Dumbbell Rotation Shoulder Press - Seated Dumbbell Rotation

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Seated Dumbbell Rotation Alternate Shoulder Press - Seated Dumbbell Rotation Alternate

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Seated Dumbbell Single Shoulder Press - Seated Dumbbell Single

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Seated Inwards Shoulder Press - Seated Inwards

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Seated Inwards Dumbbell Shoulder Press - Seated Inwards Dumbbell

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Seated Inwards Dumbbell Alternate Shoulder Press - Seated Inwards Dumbbell Alternate

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Seated Inwards Dumbbell Narrow Shoulder Press - Seated Inwards Dumbbell Narrow

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Seated Inwards Reverse Shoulder Press - Seated Inwards Reverse

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Seated Inwards Water Bottle Shoulder Press - Seated Inwards Water Bottle

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Seated Reverse Shoulder Press - Seated Reverse

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Seated Reverse Alternate Shoulder Press - Seated Reverse Alternate

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Seated Reverse Bottle Feet Up Shoulder Press - Seated Reverse Bottle Feet Up

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Seated Reverse Feet Up Shoulder Press - Seated Reverse Feet Up

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Seated Reverse Water Bottle Shoulder Press - Seated Reverse Water Bottle

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Seated Reverse Water Bottle Alternate Shoulder Press - Seated Reverse Water Bottle Alternate

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Seated Water Bottle Shoulder Press - Seated Water Bottle

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Seated Water Bottle Alternate Shoulder Press - Seated Water Bottle Alternate

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Seated Water Bottle Inwards Alternate Shoulder Press - Seated Water Bottle Inwards Alternate

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Seated Water Bottle Narrow Shoulder Press - Seated Water Bottle Narrow

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Seated Water Bottle Rotation Shoulder Press - Seated Water Bottle Rotation

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Seated Water Bottle Rotation Alternate Shoulder Press - Seated Water Bottle Rotation Alternate

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Seated Water Bottle Single Shoulder Press - Seated Water Bottle Single

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Water Bottle Chair Pull Home
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Smith Machine Kneeling Front Shoulder Press - Smith Machine Kneeling Front

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The shoulder press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Smith Machine Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Smith Machine Kneeling Rear Shoulder Press - Smith Machine Kneeling Rear

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The shoulder press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Smith Machine Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Smith Machine Kneeling Reverse Shoulder Press - Smith Machine Kneeling Reverse

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The shoulder press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Smith Machine Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Smith Machine Overhead Shoulder Press - Smith Machine Overhead

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The shoulder press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Smith Machine Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Smith Machine Seated Shoulder Press - Smith Machine Seated

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The shoulder press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Smith Machine Flat Bench Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Smith Machine Seated Feet Up Shoulder Press - Smith Machine Seated Feet Up

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The shoulder press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Smith Machine Flat Bench Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Smith Machine Seated Feet Up Rear Shoulder Press - Smith Machine Seated Feet Up Rear

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The shoulder press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Smith Machine Flat Bench Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Smith Machine Seated Rear Shoulder Press - Smith Machine Seated Rear

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The shoulder press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Smith Machine Flat Bench Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Smith Machine Seated Reverse Shoulder Press - Smith Machine Seated Reverse

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The shoulder press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Smith Machine Flat Bench Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Smith Machine Seated Upright Shoulder Press - Smith Machine Seated Upright

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The shoulder press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Smith Machine Flat Bench Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Smith Machine Seated Wide Grip Shoulder Press - Smith Machine Seated Wide Grip

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The shoulder press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Smith Machine Flat Bench Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Smith Seated Feet On Bench Rear Shoulder Press - Smith Seated Feet On Bench Rear

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The shoulder press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Smith Machine Flat Bench Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Smith Seated Feet Up Reverse Shoulder Press - Smith Seated Feet Up Reverse

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The shoulder press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Smith Machine Flat Bench Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Smith Seated Rear Upright Shoulder Press - Smith Seated Rear Upright

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The shoulder press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Smith Machine Flat Bench Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Smith Seated Rear Upright Wide Shoulder Press - Smith Seated Rear Upright Wide

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The shoulder press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Smith Machine Flat Bench Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Smith Seated Rear Wide Grip Shoulder Press - Smith Seated Rear Wide Grip

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The shoulder press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Smith Machine Flat Bench Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Smith Seated Reverse Shoulder Press - Smith Seated Reverse

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The shoulder press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Smith Machine Flat Bench Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Smith Seated Reverse Close Grip Shoulder Press - Smith Seated Reverse Close Grip

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The shoulder press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Smith Machine Flat Bench Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Smith Seated Reverse Wide Shoulder Press - Smith Seated Reverse Wide

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The shoulder press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Smith Machine Flat Bench Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Smith Seated Upright Wide Grip Shoulder Press - Smith Seated Upright Wide Grip

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The shoulder press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Smith Machine Flat Bench Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Standing Barbell Behind Neck Shoulder Press - Standing Barbell Behind Neck

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Barbell Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Standing Dumbbell Shoulder Press - Standing Dumbbell

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Dumbbell Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Standing Dumbbell Alternate Shoulder Press - Standing Dumbbell Alternate

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The Military Press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Dumbbell Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Standing Dumbbell Inwards Shoulder Press - Standing Dumbbell Inwards

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Dumbbell Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Standing Dumbbell Inwards Alternate Shoulder Press - Standing Dumbbell Inwards Alternate

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Dumbbell Pull Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Standing Dumbbell Inwards Narrow Shoulder Press - Standing Dumbbell Inwards Narrow

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The shoulder press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Dumbbell Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Standing Dumbbell Palms In Shoulder Press - Standing Dumbbell Palms In

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The shoulder press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Dumbbell Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Standing Dumbbell Reverse Shoulder Press - Standing Dumbbell Reverse

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The shoulder press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Dumbbell Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Standing Dumbbell Reverse Alternate Shoulder Press - Standing Dumbbell Reverse Alternate

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The Military Press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Dumbbell Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Standing Dumbbell Rotation Shoulder Press - Standing Dumbbell Rotation

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Dumbbell Push Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Standing Dumbbell Rotation Alternate Shoulder Press - Standing Dumbbell Rotation Alternate

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Dumbbell Push Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Standing Dumbbell Single Shoulder Press - Standing Dumbbell Single

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The Military Press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Dumbbell Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Standing Inwards Bottle Close Shoulder Press - Standing Inwards Bottle Close

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Water Bottle Pull Home
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Standing Inwards Water Bottle Shoulder Press - Standing Inwards Water Bottle

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Water Bottle Pull Home
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Standing Kettlebell Shoulder Press - Standing Kettlebell

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The Military Press is a good exercise for building up and strengthening the shoulder region.

Shoulders Triceps Chest Strength Kettlebell Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Standing Military Shoulder Press - Standing Military

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The Military Press is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Chest Strength Barbell Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Standing Reverse Water Bottle Shoulder Press - Standing Reverse Water Bottle

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Water Bottle Pull Home
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Standing Reverse Water Bottle Alternate Shoulder Press - Standing Reverse Water Bottle Alternate

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Water Bottle Pull Home
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Standing Water Bottle Shoulder Press - Standing Water Bottle

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Water Bottle Pull Home
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Standing Water Bottle Alternate Shoulder Press - Standing Water Bottle Alternate

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Water Bottle Pull Home
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Standing Water Bottle Inwards Alternate Shoulder Press - Standing Water Bottle Inwards Alternate

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Water Bottle Pull Home
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Standing Water Bottle Rotation Shoulder Press - Standing Water Bottle Rotation

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Water Bottle Pull Home
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Standing Water Bottle Rotation Alternate Shoulder Press - Standing Water Bottle Rotation Alternate

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Water Bottle Pull Home
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Standing Water Bottle Single Shoulder Press - Standing Water Bottle Single

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Water Bottle Pull Home
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Press - Water Bottle Shoulder Press - Water Bottle

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The Barbell Shoulder Press (sometimes called the Military Press) is a good exercise for building up and strengthening the shoulder region.

Beginner Shoulders Triceps Chest Strength Water Bottle Chair Push Compound Home
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - Water Bottle Single Shoulder Press - Water Bottle Single

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: The Barbell Shoulder Press (sometimes called the Military Press) is a good exercise for building up and strengthening the shoulder region.

Beginner Shoulders Triceps Chest Strength Water Bottle Chair Push Compound Home
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Press - With Bands Shoulder Press - With Bands

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise strengthens the front deltoid muscle area.

Beginner Front Shoulders Traps Strength Band Push Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Shoulder Raise - Barbell Incline Shoulder Raise - Barbell Incline

Benefits: This exercise is a good strength exercise for the front delts.

Purpose: This exercise strengthens the anterior (front) delts.

Beginner Anterior Delts Chest Strength Barbell Incline Bench Push Gym
General Info: The deltoid is a fan-shaped muscle group of 3 heads. The anterior (front) delt raises the arm towards the front and rotates the arm inward. The lateral (side) delt raises the arm to the side. The posterior (rear) delt raises the arm toward the rear and rotates the arm outward.

Shoulder Raise - Basic Shoulder Raise - Basic

Benefits: This exercise tones and tightens your shoulders.

Purpose: This exercise focuses on working the entire shoulder joint and makes an excellent warm-up before any resistance or weigh training involving the shoulders.

Beginner Shoulders Lats Stretching Body Only Gym Home
General Info: Shoulder raises require little time, yet can give good benefits when done regularly. They can be done almost anywhere, without special equipment. The three heads of the deltoid muscles require regular movement to ensure their flexibility and mobility.

Shoulder Raise - Dumbbell Incline Shoulder Raise - Dumbbell Incline

Benefits: This exercise is a good strength exercise for the front delts.

Purpose: This exercise strengthens the anterior (front) delts.

Beginner Anterior Delts Chest Strength Dumbbell Incline Bench Push Gym
General Info: The deltoid is a fan-shaped muscle group of 3 heads. The anterior (front) delt raises the arm towards the front and rotates the arm inward. The lateral (side) delt raises the arm to the side. The posterior (rear) delt raises the arm toward the rear and rotates the arm outward.

Shoulder Raise - Smith Incline Shoulder Raise - Smith Incline

Benefits: This exercise is a good strength exercise for the front delts.

Purpose: This exercise strengthens the anterior (front) delts.

Beginner Anterior Delts Chest Strength Smith Machine Push Gym
General Info: The deltoid is a fan-shaped muscle group of 3 heads. The anterior (front) delt raises the arm towards the front and rotates the arm inward. The lateral (side) delt raises the arm to the side. The posterior (rear) delt raises the arm toward the rear and rotates the arm outward.

Shoulder Rotation - Cable Internal Shoulder Rotation - Cable Internal

Benefits: This exercise isolates the lateral delt muscle and works the inward rotation of the shoulder.

Purpose: This exercise strengthens the side deltoid muscle area, specifically on the rotation of the shoulder.

Intermediate Side Shoulders Strength Cable Machine Flat Bench Pull Gym
General Info: The deltoid is a fan shaped muscle consisting of the anterior, lateral and posterior segments. The lateral (side) deltoid or shoulder is typically used raise the arm to the side. The anterior deltoid raises the arm toward the front and rotates the arm inward. The posterior deltoid raises the arm toward the rear and rotates the arm outward.

Shoulder Stretch - Basic Shoulder Stretch - Basic

Benefits: This exercise tones and increases the flexibility of your shoulders.

Purpose: This exercise focuses on working the entire shoulder joint and makes an excellent warm-up before any resistance or weigh training involving the shoulders.

Beginner Shoulders Stretching Body Only Gym Home
General Info: Shoulder raises require little time, yet can give good benefits when done regularly. They can be done almost anywhere, without special equipment. The three heads of the deltoid muscles require regular movement to ensure their flexibility and mobility.

Shoulder Stretch - Round The World Shoulder Stretch - Round The World

Benefits: This exercise tones and increases the flexibility of your shoulders.

Purpose: This exercise focuses on working the entire shoulder joint and makes an excellent warm-up before any resistance or weigh training involving the shoulders.

Beginner Shoulders Chest Stretching Body Only Gym Home
General Info: Shoulder raises require little time, yet can give good benefits when done regularly. They can be done almost anywhere, without special equipment. The three heads of the deltoid muscles require regular movement to ensure their flexibility and mobility.

Shrug - Barbell Shrug - Barbell

Benefits: Exercising the traps will provide a thicker, larger and more powerful back development which will help in other exercises and minimize injuries.

Purpose: This exercise develops the trapezoid muscles (upper back and shoulders).

Beginner Traps Strength Barbell Pull Gym
General Info: The trapezius is a large muscle group which is located in your upper body just below the neck and between your deltoid (shoulder) muscles. A prime means of working the traps directly is to use a shrug exercise.

Shrug - Barbell Behind Shrug - Barbell Behind

Benefits: Exercising the traps will provide a thicker, larger and more powerful back development which will help in other exercises and minimize injuries.

Purpose: This exercise focuses on the middle traps.

Beginner Traps Strength Barbell Pull Gym
General Info: The trapezius is a large muscle group which is located in your upper body just below the neck and between your deltoid (shoulder) muscles. A prime means of working the traps directly is to use a shrug exercise.

Shrug - Barbell Behind Narrow Stance Shrug - Barbell Behind Narrow Stance

Benefits: Exercising the traps will provide a thicker, larger and more powerful back development which will help in other exercises and minimize injuries.

Purpose: This exercise focuses on the middle traps.

Intermediate Traps Quads Strength Barbell Pull Gym
General Info: The trapezius is a large muscle group which is located in your upper body just below the neck and between your deltoid (shoulder) muscles. A prime means of working the traps directly is to use a shrug exercise.

Shrug - Barbell Behind Wide Stance Shrug - Barbell Behind Wide Stance

Benefits: Exercising the traps will provide a thicker, larger and more powerful back development which will help in other exercises and minimize injuries.

Purpose: This exercise focuses on the middle traps.

Beginner Traps Strength Barbell Pull Gym
General Info: The trapezius is a large muscle group which is located in your upper body just below the neck and between your deltoid (shoulder) muscles. A prime means of working the traps directly is to use a shrug exercise.

Shrug - Barbell Mixed Grip Shrug - Barbell Mixed Grip

Benefits: Exercising the traps will provide a thicker, larger and more powerful back development which will help in other exercises and minimize injuries. The mixed grip allows you to lift heavier weights.

Purpose: This exercise develops the trapezoid muscles (upper back and shoulders).

Beginner Traps Strength Barbell Pull Gym
General Info: The trapezius is a large muscle group which is located in your upper body just below the neck and between your deltoid (shoulder) muscles. A prime means of working the traps directly is to use a shrug exercise.

Shrug - Cable Shrug - Cable

Benefits: Exercising the traps will provide a thicker, larger and more powerful back development which will help in other exercises and minimize injuries.

Purpose: This exercise develops the trapezoid muscles (upper back and shoulders).

Beginner Traps Strength Cable Machine Pull Gym
General Info: The trapezius is a large muscle group which is located in your upper body just below the neck and between your deltoid (shoulder) muscles. A prime means of working the traps directly is to use a shrug exercise.

Shrug - Calf Machine Shrug - Calf Machine

Benefits: Exercising the traps will provide a thicker, larger and more powerful back development which will help in other exercises and minimize injuries.

Purpose: This exercise develops the trapezoid muscles (upper back and shoulders).

Beginner Traps Strength Standing Calf Raise Machine Pull Gym
General Info: The trapezius is a large muscle group which is located in your upper body just below the neck and between your deltoid (shoulder) muscles. A prime means of working the traps directly is to use a shrug exercise.

Shrug - Dumbbell Shrug - Dumbbell

Benefits: Exercising the traps will provide a thicker, larger and more powerful back development which will help in other exercises and minimize injuries.

Purpose: This exercise develops the trapezoid muscles (upper back and shoulders).

Beginner Traps Strength Dumbbell Pull Gym
General Info: The trapezius is a large muscle group which is located in your upper body just below the neck and between your deltoid (shoulder) muscles. A prime means of working the traps directly is to use a shrug exercise.

Shrug - Fitness Ball Dumbbell Shrug - Fitness Ball Dumbbell

Benefits: Exercising the traps will provide a thicker, larger and more powerful back development which will help in other exercises and minimize injuries.

Purpose: This exercise develops the trapezoid muscles (upper back and shoulders).

Beginner Traps Strength Dumbbell Fitness Ball Pull Gym
General Info: The trapezius is a large muscle group which is located in your upper body just below the neck and between your deltoid (shoulder) muscles. A prime means of working the traps directly is to use a shrug exercise.

Shrug - Incline Dumbbell Shrug - Incline Dumbbell

Benefits: Exercising the traps will provide a thicker, larger and more powerful back development which will help in other exercises and minimize injuries.

Purpose: This exercise develops the trapezoid muscles (upper back and shoulders).

Beginner Traps Strength Dumbbell Incline Bench Pull Gym
General Info: The trapezius is a large muscle group which is located in your upper body just below the neck and between your deltoid (shoulder) muscles. A prime means of working the traps directly is to use a shrug exercise.

Shrug - Middle Back Shrug - Middle Back

Benefits: Exercising the traps will provide a thicker, larger and more powerful back development which will help in other exercises and minimize injuries.

Purpose: This exercise develops the trapezoid muscles (upper back and shoulders).

Beginner Middle Back Strength Dumbbell Incline Bench Pull Gym
General Info: The trapezius is a large muscle group which is located in your upper body just below the neck and between your deltoid (shoulder) muscles. A prime means of working the traps directly is to use a shrug exercise.

Shrug - Seated Barbell Behind Shrug - Seated Barbell Behind

Benefits: Exercising the traps will provide a thicker, larger and more powerful back development which will help in other exercises and minimize injuries.

Purpose: This exercise focuses on the middle traps.

Intermediate Traps Strength Barbell Flat Bench Pull Gym
General Info: The trapezius is a large muscle group which is located in your upper body just below the neck and between your deltoid (shoulder) muscles. A prime means of working the traps directly is to use a shrug exercise.

Shrug - Seated Barbell Behind Wide Shrug - Seated Barbell Behind Wide

Benefits: Exercising the traps will provide a thicker, larger and more powerful back development which will help in other exercises and minimize injuries.

Purpose: This exercise focuses on the middle traps.

Beginner Traps Strength Barbell Flat Bench Pull Gym
General Info: The trapezius is a large muscle group which is located in your upper body just below the neck and between your deltoid (shoulder) muscles. A prime means of working the traps directly is to use a shrug exercise.

Shrug - Seated Dumbbell Shrug - Seated Dumbbell

Benefits: Exercising the traps will provide a thicker, larger and more powerful back development which will help in other exercises and minimize injuries.

Purpose: This exercise develops the trapezoid muscles (upper back and shoulders).

Beginner Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The trapezius is a large muscle group which is located in your upper body just below the neck and between your deltoid (shoulder) muscles. A prime means of working the traps directly is to use a shrug exercise.

Shrug - Seated Dumbbell Narrow Stance Shrug - Seated Dumbbell Narrow Stance

Benefits: Exercising the traps will provide a thicker, larger and more powerful back development which will help in other exercises and minimize injuries.

Purpose: This exercise develops the trapezoid muscles (upper back and shoulders).

Beginner Traps Strength Dumbbell Flat Bench Pull Gym
General Info: The trapezius is a large muscle group which is located in your upper body just below the neck and between your deltoid (shoulder) muscles. A prime means of working the traps directly is to use a shrug exercise.

Shrug - Seated Water Bottle Shrug - Seated Water Bottle

Benefits: Exercising the traps will provide a thicker, larger and more powerful back development which will help in other exercises and minimize injuries.

Purpose: This exercise develops the trapezoid muscles (upper back and shoulders).

Beginner Traps Strength Water Bottle Chair Pull Home
General Info: The trapezius is a large muscle group which is located in your upper body just below the neck and between your deltoid (shoulder) muscles. A prime means of working the traps directly is to use a shrug exercise.

Shrug - Seated Water Bottle Narrow Shrug - Seated Water Bottle Narrow

Benefits: Exercising the traps will provide a thicker, larger and more powerful back development which will help in other exercises and minimize injuries.

Purpose: This exercise develops the trapezoid muscles (upper back and shoulders).

Beginner Traps Strength Water Bottle Chair Pull Home
General Info: The trapezius is a large muscle group which is located in your upper body just below the neck and between your deltoid (shoulder) muscles. A prime means of working the traps directly is to use a shrug exercise.

Shrug - Smith Machine Shrug - Smith Machine

Benefits: Exercising the traps will provide a thicker, larger and more powerful back development which will help in other exercises and minimize injuries.

Purpose: This exercise develops the trapezoid muscles (upper back and shoulders).

Beginner Traps Strength Smith Machine Pull Gym
General Info: The trapezius is a large muscle group which is located in your upper body just below the neck and between your deltoid (shoulder) muscles. A prime means of working the traps directly is to use a shrug exercise.

Shrug - Smith Machine Behind Shrug - Smith Machine Behind

Benefits: Exercising the traps will provide a thicker, larger and more powerful back development which will help in other exercises and minimize injuries.

Purpose: This exercise develops the trapezoid muscles (upper back and shoulders).

Beginner Traps Strength Smith Machine Pull Gym
General Info: The trapezius is a large muscle group which is located in your upper body just below the neck and between your deltoid (shoulder) muscles. A prime means of working the traps directly is to use a shrug exercise.

Shrug - Smith Machine Kneeling Shrug - Smith Machine Kneeling

Benefits: Exercising the traps will provide a thicker, larger and more powerful back development which will help in other exercises and minimize injuries.

Purpose: This exercise develops the trapezoid muscles (upper back and shoulders).

Beginner Traps Strength Smith Machine Pull Gym
General Info: The trapezius is a large muscle group which is located in your upper body just below the neck and between your deltoid (shoulder) muscles. A prime means of working the traps directly is to use a shrug exercise.

Shrug - Smith Machine Kneeling Behind Shrug - Smith Machine Kneeling Behind

Benefits: Exercising the traps will provide a thicker, larger and more powerful back development which will help in other exercises and minimize injuries.

Purpose: This exercise develops the trapezoid muscles (upper back and shoulders).

Beginner Traps Strength Smith Machine Pull Gym
General Info: The trapezius is a large muscle group which is located in your upper body just below the neck and between your deltoid (shoulder) muscles. A prime means of working the traps directly is to use a shrug exercise.

Shrug - Smith Machine Narrow Stance Shrug - Smith Machine Narrow Stance

Benefits: Exercising the traps will provide a thicker, larger and more powerful back development which will help in other exercises and minimize injuries.

Purpose: This exercise develops the trapezoid muscles (upper back and shoulders).

Beginner Traps Strength Smith Machine Pull Gym
General Info: The trapezius is a large muscle group which is located in your upper body just below the neck and between your deltoid (shoulder) muscles. A prime means of working the traps directly is to use a shrug exercise.

Shrug - Smith Machine Seated Behind Shrug - Smith Machine Seated Behind

Benefits: Exercising the traps will provide a thicker, larger and more powerful back development which will help in other exercises and minimize injuries.

Purpose: This exercise focuses on the middle traps.

Beginner Traps Strength Smith Machine Flat Bench Pull Gym
General Info: The trapezius is a large muscle group which is located in your upper body just below the neck and between your deltoid (shoulder) muscles. A prime means of working the traps directly is to use a shrug exercise.

Shrug - Water Bottle Shrug - Water Bottle

Benefits: Exercising the traps will provide a thicker, larger and more powerful back development which will help in other exercises and minimize injuries.

Purpose: This exercise develops the trapezoid muscles (upper back and shoulders).

Beginner Traps Strength Water Bottle Pull Home
General Info: The trapezius is a large muscle group which is located in your upper body just below the neck and between your deltoid (shoulder) muscles. A prime means of working the traps directly is to use a shrug exercise.

Side Bend - Barbell Side Bend - Barbell

Benefits: Barbell side bends are a great way to work your oblique muscles, an often forgotten area which is essential for toned, six-pack abs

Purpose: This exercise works the oblique muscles (side of the waist).

Beginner Obliques Abdominals Lower Back Strength Barbell Gym Home
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Barbell side bend exercises are simple enough that virtually anyone can use this technique safely and easily, either at home or at the gym.

Side Bend - Dumbbell Side Bend - Dumbbell

Benefits: Side bends are a great way to work your oblique muscles, an often forgotten area which is essential for toned, six-pack abs

Purpose: This exercise works the oblique muscles (side of the waist).

Beginner Obliques Abdominals Lower Back Strength Dumbbell Gym
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Barbell side bend exercises are simple enough that virtually anyone can use this technique safely and easily, either at home or at the gym.

Side Bend - Dumbbell Focused Side Bend - Dumbbell Focused

Benefits: Side bends are a great way to work your oblique muscles, an often forgotten area which is essential for toned, six-pack abs

Purpose: This exercise works the oblique muscles (side of the waist).

Beginner Obliques Abdominals Lower Back Strength Dumbbell Gym
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Barbell side bend exercises are simple enough that virtually anyone can use this technique safely and easily, either at home or at the gym.

Side Bend - Dumbbell Single Side Bend - Dumbbell Single

Benefits: Barbell side bends are a great way to work your oblique muscles, an often forgotten area which is essential for toned, six-pack abs

Purpose: This exercise works the oblique muscles (side of the waist).

Beginner Obliques Abdominals Lower Back Strength Dumbbell Gym
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Barbell side bend exercises are simple enough that virtually anyone can use this technique safely and easily, either at home or at the gym.

Side Bend - Fitness Ball Barbell Side Bend - Fitness Ball Barbell

Benefits: Barbell side bends are a great way to work your oblique muscles, an often forgotten area which is essential for toned, six-pack abs

Purpose: This exercise works the oblique muscles (side of the waist).

Beginner Obliques Abdominals Lower Back Strength Barbell Fitness Ball Gym
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Barbell side bend exercises are simple enough that virtually anyone can use this technique safely and easily, either at home or at the gym.

Side Bend - Fitness Ball Barbell Focused Side Bend - Fitness Ball Barbell Focused

Benefits: Barbell side bends are a great way to work your oblique muscles, an often forgotten area which is essential for toned, six-pack abs

Purpose: This exercise works the oblique muscles (side of the waist).

Beginner Obliques Abdominals Lower Back Strength Barbell Fitness Ball Gym
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Barbell side bend exercises are simple enough that virtually anyone can use this technique safely and easily, either at home or at the gym.

Side Bend - Seated Barbell Side Bend - Seated Barbell

Benefits: Barbell side bends are a great way to work your oblique muscles, an often forgotten area which is essential for toned, six-pack abs

Purpose: This exercise works the oblique muscles (side of the waist).

Beginner Obliques Abdominals Lower Back Strength Barbell Flat Bench Gym Home
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Barbell side bend exercises are simple enough that virtually anyone can use this technique safely and easily, either at home or at the gym.

Side Bend - Seated Dumbbell Side Bend - Seated Dumbbell

Benefits: Barbell side bends are a great way to work your oblique muscles, an often forgotten area which is essential for toned, six-pack abs

Purpose: This exercise works the oblique muscles (side of the waist).

Beginner Obliques Abdominals Lower Back Strength Dumbbell Flat Bench Gym
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Barbell side bend exercises are simple enough that virtually anyone can use this technique safely and easily, either at home or at the gym.

Side Bend - Seated Dumbbell Alternate Side Bend - Seated Dumbbell Alternate

Benefits: Barbell side bends are a great way to work your oblique muscles, an often forgotten area which is essential for toned, six-pack abs

Purpose: This exercise works the oblique muscles (side of the waist).

Beginner Obliques Abdominals Lower Back Strength Dumbbell Flat Bench Gym
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Barbell side bend exercises are simple enough that virtually anyone can use this technique safely and easily, either at home or at the gym.

Side Bend - Seated Water Bottle Side Bend - Seated Water Bottle

Benefits: Side bends are a great way to work your oblique muscles, an often forgotten area which is essential for toned, six-pack abs

Purpose: This exercise works the oblique muscles (side of the waist).

Beginner Obliques Abdominals Lower Back Strength Water Bottle Chair Home
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Barbell side bend exercises are simple enough that virtually anyone can use this technique safely and easily, either at home or at the gym.

Side Bend - Seated Water Bottle Alternate Side Bend - Seated Water Bottle Alternate

Benefits: Side bends are a great way to work your oblique muscles, an often forgotten area which is essential for toned, six-pack abs

Purpose: This exercise works the oblique muscles (side of the waist).

Beginner Obliques Abdominals Lower Back Strength Water Bottle Chair Home
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Barbell side bend exercises are simple enough that virtually anyone can use this technique safely and easily, either at home or at the gym.

Side Bend - Water Bottle Side Bend - Water Bottle

Benefits: Side bends are a great way to work your oblique muscles, an often forgotten area which is essential for toned, six-pack abs

Purpose: This exercise works the oblique muscles (side of the waist).

Beginner Obliques Abdominals Lower Back Strength Water Bottle Home
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Barbell side bend exercises are simple enough that virtually anyone can use this technique safely and easily, either at home or at the gym.

Side Bend - Water Bottle Focused Side Bend - Water Bottle Focused

Benefits: Side bends are a great way to work your oblique muscles, an often forgotten area which is essential for toned, six-pack abs

Purpose: This exercise works the oblique muscles (side of the waist).

Beginner Obliques Abdominals Lower Back Strength Water Bottle Home
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Barbell side bend exercises are simple enough that virtually anyone can use this technique safely and easily, either at home or at the gym.

Side Bend - Weighted Ball Side Bend - Weighted Ball

Benefits: Side bends are a great way to work your oblique muscles, an often forgotten area which is essential for toned, six-pack abs

Purpose: This exercise works the oblique muscles (side of the waist).

Intermediate Obliques Abdominals Lower Back Strength Plate Fitness Ball Pull Gym
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Barbell side bend exercises are simple enough that virtually anyone can use this technique safely and easily, either at home or at the gym.

Sit Up - Barbell Obliques Sit Up - Barbell Obliques

Benefits: Sit up exercises will give you a well-defined mid-section.

Purpose: Sit up exercises strengthen the upper abdominal muscles.

Intermediate Abdominals Hip Flexors Strength Barbell Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Sit Up - Basic Sit Up - Basic

Benefits: Sit up exercises will give you a well-defined mid-section.

Purpose: Sit up exercises strengthen the upper abdominal muscles.

Beginner Abdominals Hip Flexors Strength Body Only Pull Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Sit Up - Crossed Arm Obliques Sit Up - Crossed Arm Obliques

Benefits: Sit up exercises will give you a well-defined mid-section.

Purpose: Sit up exercises strengthen the upper abdominal muscles.

Beginner Obliques Abdominals Hip Flexors Strength Body Only Pull Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Sit Up - Dumbbell Obliques Sit Up - Dumbbell Obliques

Benefits: Sit up exercises will give you a well-defined mid-section.

Purpose: Sit up exercises strengthen the upper abdominal muscles.

Intermediate Abdominals Hip Flexors Strength Dumbbell Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Sit Up - Fitness Ball Reverse Sit Up - Fitness Ball Reverse

Benefits: Sit up exercises will give you a well-defined mid-section.

Purpose: Sit up exercises strengthen the upper abdominal muscles.

Beginner Abdominals Hip Flexors Strength Fitness Ball Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Sit Up - Frog Sit Up - Frog

Benefits: Sit up exercises will give you a well-defined mid-section.

Purpose: Sit up exercises strengthen the upper abdominal muscles.

Beginner Abdominals Hip Flexors Strength Body Only Pull Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Sit Up - Iso Barbell Obliques Sit Up - Iso Barbell Obliques

Benefits: Sit up exercises will give you a well-defined mid-section.

Purpose: Sit up exercises strengthen the upper abdominal muscles.

Abdominals Hip Flexors Strength Barbell Smith Machine Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Sit Up - Iso Basic Obliques Sit Up - Iso Basic Obliques

Benefits: Sit up exercises will give you a well-defined mid-section.

Purpose: Sit up exercises strengthen the upper abdominal muscles.

Beginner Obliques Abdominals Hip Flexors Strength Smith Machine Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Sit Up - Iso Chest Plate Sit Up - Iso Chest Plate

Benefits: Sit up exercises will give you a well-defined mid-section.

Purpose: Sit up exercises strengthen the upper abdominal muscles.

Beginner Obliques Abdominals Hip Flexors Strength Plate Smith Machine Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Sit Up - Iso Crossed Arm Sit Up - Iso Crossed Arm

Benefits: Sit up exercises will give you a well-defined mid-section.

Purpose: Sit up exercises strengthen the upper abdominal muscles.

Beginner Obliques Abdominals Hip Flexors Strength Smith Machine Pull Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Sit Up - Iso Dumbbell Sit Up - Iso Dumbbell

Benefits: Sit up exercises will give you a well-defined mid-section.

Purpose: Sit up exercises strengthen the upper abdominal muscles.

Intermediate Abdominals Hip Flexors Strength Dumbbell Smith Machine Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Sit Up - Iso Plate Sit Up - Iso Plate

Benefits: Sit up exercises will give you a well-defined mid-section.

Purpose: Sit up exercises strengthen the upper abdominal muscles.

Intermediate Abdominals Hip Flexors Strength Plate Smith Machine Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Sit Up - Jackknife Sit Up - Jackknife

Benefits: Sit up exercises will give you a well-defined mid-section.

Purpose: Sit up exercises strengthen the upper abdominal muscles.

Intermediate Abdominals Hip Flexors Strength Body Only Pull Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Sit Up - Janda Sit Up - Janda

Benefits: Sit up exercises will give you a well-defined mid-section.

Purpose: Sit up exercises strengthen the upper abdominal muscles.

Beginner Abdominals Hip Flexors Strength Band Pull Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Sit Up - Plate Obliques Sit Up - Plate Obliques

Benefits: Sit up exercises will give you a well-defined mid-section.

Purpose: Sit up exercises strengthen the upper abdominal muscles.

Beginner Obliques Abdominals Hip Flexors Strength Plate Smith Machine Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Sit Up - Press Sit Up - Press

Benefits: Sit up exercises will give you a well-defined mid-section.

Purpose: Sit up exercises strengthen the upper abdominal and the shoulder muscles.

Abdominals Hip Flexors Shoulders Strength Barbell Abdominal Bench Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Sit Up - Smith Machine Barbell Sit Up - Smith Machine Barbell

Benefits: Sit up exercises will give you a well-defined mid-section.

Purpose: Sit up exercises strengthen the upper abdominal muscles.

Abdominals Hip Flexors Strength Barbell Smith Machine Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Sit Up - Smith Machine Basic Sit Up - Smith Machine Basic

Benefits: Sit up exercises will give you a well-defined mid-section.

Purpose: Sit up exercises strengthen the upper abdominal muscles.

Beginner Obliques Abdominals Hip Flexors Strength Smith Machine Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Sit Up - Smith Machine Chest Plate Sit Up - Smith Machine Chest Plate

Benefits: Sit up exercises will give you a well-defined mid-section.

Purpose: Sit up exercises strengthen the upper abdominal muscles.

Beginner Obliques Abdominals Hip Flexors Strength Plate Smith Machine Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Sit Up - Smith Machine Crossed Arm Sit Up - Smith Machine Crossed Arm

Benefits: Sit up exercises will give you a well-defined mid-section.

Purpose: Sit up exercises strengthen the upper abdominal muscles.

Beginner Obliques Abdominals Hip Flexors Strength Smith Machine Pull Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Sit Up - Smith Machine Dumbbell Sit Up - Smith Machine Dumbbell

Benefits: Sit up exercises will give you a well-defined mid-section.

Purpose: Sit up exercises strengthen the upper abdominal muscles.

Intermediate Abdominals Hip Flexors Strength Dumbbell Smith Machine Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Sit Up - Smith Machine Plate Sit Up - Smith Machine Plate

Benefits: Sit up exercises will give you a well-defined mid-section.

Purpose: Sit up exercises strengthen the upper abdominal muscles.

Intermediate Abdominals Hip Flexors Strength Plate Smith Machine Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Sit Up - Water Bottle Obliques Sit Up - Water Bottle Obliques

Benefits: Sit up exercises will give you a well-defined mid-section.

Purpose: Sit up exercises strengthen the upper abdominal muscles.

Intermediate Abdominals Hip Flexors Strength Water Bottle Pull Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Sit Up - Weighted With Bands Sit Up - Weighted With Bands

Benefits: Sit up exercises will give you a well-defined mid-section.

Purpose: Sit up exercises strengthen the upper abdominal muscles.

Beginner Abdominals Hip Flexors Strength Band Decline Bench Pull Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Snatch - Balance Snatch - Balance

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: This exercise is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Traps Glutes Hamstrings Quads Strength Barbell Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Snatch - Basic Snatch - Basic

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: This exercise is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Traps Strength Barbell Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Snatch - Deadlift Snatch - Deadlift

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Snatch - From Blocks Snatch - From Blocks

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: This exercise is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Traps Strength Barbell Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Snatch - Hang Snatch - Hang

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Snatch - Hang Below Knees Snatch - Hang Below Knees

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Traps Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Snatch - Power Snatch - Power

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Snatch - Power From Blocks Snatch - Power From Blocks

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Snatch - Split Snatch - Split

Benefits: The press is a highly effective compound upper-body exercise.

Purpose: This exercise is a good exercise for building up and strengthening the shoulder region.

Intermediate Shoulders Triceps Traps Strength Barbell Push Compound Gym
General Info: The Deltoids is a fan-shaped muscle. The Anterior (Front) Deltoid raises the arm toward the front of the body and rotates the arm inward. The Lateral (Side) Deltoid raises the arm to the side. The Posterior (Rear) Deltoid raises the arm toward the rear and rotates the arm outward.

Spider Curl - Barbell Close Grip Spider Curl - Barbell Close Grip

Benefits: Spider curls do a perfect job of placing maximum tension on the biceps in the fully contracted position. As an alternate, spider curls can be done with a barbell instead of dumbbells.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm).

Beginner Biceps Forearms Shoulders Traps Strength Barbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Spider Curl - Basic Spider Curl - Basic

Benefits: Spider curls do a perfect job of placing maximum tension on the biceps in the fully contracted position. As an alternate, spider curls can be done with a barbell instead of dumbbells.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm.

Beginner Biceps Forearms Shoulders Traps Strength EZ Bar Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Spider Curl - Dumbbell Spider Curl - Dumbbell

Benefits: Spider curls do a perfect job of placing maximum tension on the biceps in the fully contracted position. As an alternate, spider curls can be done with a barbell instead of dumbbells.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Spider Curl - Dumbbell Hammer Spider Curl - Dumbbell Hammer

Benefits: Spider curls do a perfect job of placing maximum tension on the biceps in the fully contracted position. Using a hammer grip places the hands in a very strong position.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Spider Curl - Dumbbell Hammer Alternate Spider Curl - Dumbbell Hammer Alternate

Benefits: This exercise isolates the biceps so that momentum does not come into play.

Purpose: This exercise strengthens the biceps.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Spider Curl - Dumbbell Reverse Spider Curl - Dumbbell Reverse

Benefits: Spider curls do a perfect job of placing maximum tension on the biceps in the fully contracted position. The reverse grip also makes the exercise more difficult.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Spider Curl - Dumbbell Zottman Spider Curl - Dumbbell Zottman

Benefits: Spider curls do a perfect job of placing maximum tension on the biceps in the fully contracted position. Rotating during this exercise also involves the forearms.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Spider Curl - Dumbbell Zottman Alternate Spider Curl - Dumbbell Zottman Alternate

Benefits: Spider curls do a perfect job of placing maximum tension on the biceps in the fully contracted position. Rotating during this exercise also involves the forearms.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Spider Curl - EZ Bar Spider Curl - EZ Bar

Benefits: Spider curls do a perfect job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm.

Beginner Biceps Forearms Shoulders Traps Strength EZ Bar Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Spider Curl - EZ Bar Reverse Spider Curl - EZ Bar Reverse

Benefits: Spider curls do a perfect job of placing maximum tension on the biceps in the fully contracted position. The reverse grip makes the exercise more difficult.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm.

Beginner Biceps Forearms Shoulders Traps Strength EZ Bar Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Spider Curl - EZ Bar Reverse Close Grip Spider Curl - EZ Bar Reverse Close Grip

Benefits: Spider curls do a perfect job of placing maximum tension on the biceps in the fully contracted position. The reverse grip makes the exercise more difficult.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm.

Beginner Biceps Forearms Shoulders Traps Strength EZ Bar Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Spider Curl - Reverse Single Dumbbell Spider Curl - Reverse Single Dumbbell

Benefits: Spider curls do a perfect job of placing maximum tension on the biceps in the fully contracted position. The reverse grip makes the exercise more difficult.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Spider Curl - Single Dumbbell Spider Curl - Single Dumbbell

Benefits: Spider curls do a perfect job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Spider Curl - Single Dumbbell Hammer Spider Curl - Single Dumbbell Hammer

Benefits: Spider curls do a perfect job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Spider Curl - Single Dumbbell Zottman Spider Curl - Single Dumbbell Zottman

Benefits: Spider curls do a perfect job of placing maximum tension on the biceps in the fully contracted position.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Spider Curl - Zottman Reverse Spider Curl - Zottman Reverse

Benefits: Spider curls do a perfect job of placing maximum tension on the biceps in the fully contracted position. The reverse grip makes the exercise more difficult.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Spider Curl - Zottman Reverse Alternate Spider Curl - Zottman Reverse Alternate

Benefits: Spider curls do a perfect job of placing maximum tension on the biceps in the fully contracted position. The reverse grip makes the exercise more difficult.

Purpose: This exercise works the biceps muscles but focuses also on the brachioradialis (a muscle that crosses the elbow joint and assists in rotating the forearm.

Beginner Biceps Forearms Shoulders Traps Strength Dumbbell Preacher Bench Pull Gym
General Info: The biceps muscle is a straight muscle with 2 heads. The long head crosses both the elbow and shoulder joints and bends the elbow and raises the arm forward at the shoulder. The short head of the biceps crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Squat - Barbell Squat - Barbell

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Squat Rack Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Barbell Bulgarian Squat - Barbell Bulgarian

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Flat Bench Squat Rack Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Barbell Bulgarian Deep Squat - Barbell Bulgarian Deep

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Flat Bench Squat Rack Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Barbell Frog Squat - Barbell Frog

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Squat Rack Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Barbell Full Squat - Barbell Full

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism. This exercise is necessary for Powerlifting competitions.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Squat Rack Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Barbell Hack Narrow Stance Squat - Barbell Hack Narrow Stance

Benefits: It is an excellent exercise to isolate the quads and hamstrings.

Purpose: This exercise develops core strength of the lower body.

Intermediate Quads Hamstrings Calves Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Barbell Kneeling Squat - Barbell Kneeling

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Barbell To A Bench Squat - Barbell To A Bench

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism. The use of the bench ensures that you do not go too low, reducing the stress on your knees.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Flat Bench Squat Rack Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Barbell Wall Squat - Barbell Wall

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Basic Bench Squat - Basic Bench

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Beginner Quads Glutes Hamstrings Calves Lower Back Strength Flat Bench Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Basic Standing Close Feet Squat - Basic Standing Close Feet

Benefits: A squat with close feet will focus on the outside thighs.

Purpose: To develop core strength of the lower and middle body.

Beginner Quads Glutes Hamstrings Calves Lower Back Strength Body Only Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Basic Standing Wide Feet Squat - Basic Standing Wide Feet

Benefits: A squat with wide feet will focus on the inside thighs.

Purpose: To develop core strength of the lower and middle body.

Beginner Quads Glutes Hamstrings Calves Lower Back Strength Body Only Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Box Squat - Box

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Squat Rack Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Box With Bands Squat - Box With Bands

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Band Power Rack Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Bulgarian Squat - Bulgarian

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Beginner Quads Glutes Hamstrings Calves Lower Back Strength Flat Bench Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Dumbbell Squat - Dumbbell

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Dumbbell Bulgarian Squat - Dumbbell Bulgarian

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Flat Bench Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Dumbbell Bulgarian Deep Squat - Dumbbell Bulgarian Deep

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Flat Bench Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Dumbbell Close Stance Squat - Dumbbell Close Stance

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Dumbbell Deep Squat - Dumbbell Deep

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Dumbbell Frog Squat - Dumbbell Frog

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Dumbbell Kneeling Squat - Dumbbell Kneeling

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Dumbbell Wall Squat - Dumbbell Wall

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Dumbbell Wall Close Squat - Dumbbell Wall Close

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Dumbbell Wall Out Squat - Dumbbell Wall Out

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Dumbbell Wall Out Close Squat - Dumbbell Wall Out Close

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Fitness Ball Dumbbell Wall Squat - Fitness Ball Dumbbell Wall

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Fitness Ball Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Fitness Ball Dumbbell Wall Deep Squat - Fitness Ball Dumbbell Wall Deep

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Fitness Ball Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Fitness Ball Plate Wall Squat - Fitness Ball Plate Wall

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Fitness Ball Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Fitness Ball Plate Wall Close Feet Squat - Fitness Ball Plate Wall Close Feet

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Fitness Ball Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Fitness Ball Plate Wall Wide Feet Squat - Fitness Ball Plate Wall Wide Feet

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Fitness Ball Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Fitness Ball Standing Squat - Fitness Ball Standing

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Fitness Ball Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Fitness Ball Standing Close Feet Squat - Fitness Ball Standing Close Feet

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Fitness Ball Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Fitness Ball Standing Wide Feet Squat - Fitness Ball Standing Wide Feet

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Fitness Ball Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Frankenstein Squat - Frankenstein

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Freehand Jump Squat - Freehand Jump

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Beginner Quads Glutes Hamstrings Calves Lower Back Strength Body Only Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Front Barbell Squat - Front Barbell

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Squat Rack Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Front Barbell To A Bench Squat - Front Barbell To A Bench

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Squat Rack Flat Bench Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Front Clean Grip Squat - Front Clean Grip

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Squat Rack Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Goblet Squat - Goblet

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Quads Glutes Hamstrings Calves Lower Back Strength Kettlebell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Hack Squat - Hack

Benefits: It is an excellent exercise to isolate the quads and hamstrings.

Purpose: This exercise develops core strength of the lower body.

Beginner Quads Hamstrings Calves Strength Hack Squat Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Hack Barbell Squat - Hack Barbell

Benefits: It is an excellent exercise to isolate the quads and hamstrings.

Purpose: This exercise develops core strength of the lower body.

Beginner Quads Hamstrings Calves Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Jefferson Squat - Jefferson

Benefits: It is an excellent exercise to isolate the quads and hamstrings.

Purpose: This exercise develops core strength of the lower body.

Intermediate Quads Hamstrings Calves Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Jerk Squat - Jerk

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Quads Glutes Hamstrings Calves Lower Back Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Jerk Dip Squat - Jerk Dip

Benefits: This movement strengthens the dip portion of the jerk.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Kettlebell Squat - Kettlebell

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Kettlebell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Kneeling Squat - Kneeling

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Kneeling Jump Squat - Kneeling Jump

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Lying Machine Squat - Lying Machine

Benefits: It is an excellent exercise to isolate the quads and hamstrings. There is less chance of injury doing a leg press than doing a squat.

Purpose: This exercise develops core strength of the lower body.

Beginner Quads Hamstrings Calves Strength Leg Press Machine Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Narrow Stance Squat - Narrow Stance

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Squat Rack Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Narrow Stance Hack Squat - Narrow Stance Hack

Benefits: It is an excellent exercise to isolate the quads and hamstrings.

Purpose: This exercise develops core strength of the lower body.

Beginner Quads Hamstrings Calves Strength Hack Squat Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Olympic Squat - Olympic

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Squat Rack Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - One Leg Squat - One Leg

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Quads Glutes Hamstrings Calves Lower Back Strength Barbell Flat Bench Squat Rack Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Overhead Squat - Overhead

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Squat Rack Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Plate Bulgarian Squat - Plate Bulgarian

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Flat Bench Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Plate Bulgarian Deep Squat - Plate Bulgarian Deep

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Flat Bench Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Plate Deep Plie Squat - Plate Deep Plie

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Plate Frog Squat - Plate Frog

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Plate Kneeling Squat - Plate Kneeling

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Plate Plie Squat - Plate Plie

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Plate Wall Squat - Plate Wall

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Plate Wall Close Squat - Plate Wall Close

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Plate Wall Wide Stance Squat - Plate Wall Wide Stance

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Plie Dumbbell Squat - Plie Dumbbell

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Plie Water Bottle Squat - Plie Water Bottle

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Water Bottle Push Compound Home
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Reverse Band Box Squat - Reverse Band Box

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Band Squat Rack Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Reverse Band Power Squat - Reverse Band Power

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Band Squat Rack Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Single Fitness Ball Dumbbell Deep Squat - Single Fitness Ball Dumbbell Deep

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Fitness Ball Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Single Leg Ball Barbell Wall Squat - Single Leg Ball Barbell Wall

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Fitness Ball Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Single Leg Ball Barbell Wall Deep Squat - Single Leg Ball Barbell Wall Deep

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Fitness Ball Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Single Leg Ball Dumbbell Wall Squat - Single Leg Ball Dumbbell Wall

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Fitness Ball Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Single Leg Ball Plate Wall Squat - Single Leg Ball Plate Wall

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Fitness Ball Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Single Leg Ball Plate Wall Deep Squat - Single Leg Ball Plate Wall Deep

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Fitness Ball Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Single Leg Barbell Wall Squat - Single Leg Barbell Wall

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Single Leg Barbell Wall Deep Squat - Single Leg Barbell Wall Deep

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Single Leg Dumbbell Wall Squat - Single Leg Dumbbell Wall

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Single Leg Dumbbell Wall Deep Squat - Single Leg Dumbbell Wall Deep

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Single Leg Plate Free Standing Squat - Single Leg Plate Free Standing

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Single Leg Plate Standing Deep Squat - Single Leg Plate Standing Deep

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Single Leg Plate Wall Squat - Single Leg Plate Wall

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Single Leg Plate Wall Deep Squat - Single Leg Plate Wall Deep

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Single Leg Standing Barbell Squat - Single Leg Standing Barbell

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Single Leg Standing Barbell Deep Squat - Single Leg Standing Barbell Deep

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Single Leg Standing Bottle Deep Squat - Single Leg Standing Bottle Deep

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Water Bottle Push Compound Home
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Single Leg Standing Dumbbell Squat - Single Leg Standing Dumbbell

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Single Leg Standing Dumbbell Deep Squat - Single Leg Standing Dumbbell Deep

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Dumbbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Single Leg Standing Water Bottle Squat - Single Leg Standing Water Bottle

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Water Bottle Push Compound Home
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Single Leg Water Bottle Wall Squat - Single Leg Water Bottle Wall

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Water Bottle Push Compound Home
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Single Leg Water Bottle Wall Deep Squat - Single Leg Water Bottle Wall Deep

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Water Bottle Push Compound Home
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Sit Squat - Sit

Benefits: This is a squat using body weight alone.

Purpose: To develop core strength of the lower and middle body.

Beginner Quads Glutes Hamstrings Calves Strength Body Only Push Compound Gym Home
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Smith Machine Squat - Smith Machine

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Smith Machine Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Smith Machine Frog Squat - Smith Machine Frog

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Smith Machine Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Smith Machine Kneeling Squat - Smith Machine Kneeling

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Smith Machine Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Smith Machine Single Leg Squat - Smith Machine Single Leg

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Smith Machine Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Smith Machine Single Leg Deep Squat - Smith Machine Single Leg Deep

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Smith Machine Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Smith Single Leg Split Squat - Smith Single Leg Split

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Smith Machine Flat Bench Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Speed Squat - Speed

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Quads Glutes Hamstrings Calves Lower Back Strength Barbell Squat Rack Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Split Squat - Split

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Squat Rack Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Water Bottle Squat - Water Bottle

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Water Bottle Push Compound Home
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Water Bottle Bulgarian Squat - Water Bottle Bulgarian

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Water Bottle Chair Push Compound Home
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Water Bottle Bulgarian Deep Squat - Water Bottle Bulgarian Deep

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Water Bottle Chair Push Compound Home
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Water Bottle Close Stance Squat - Water Bottle Close Stance

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Water Bottle Push Compound Home
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Water Bottle Deep Squat - Water Bottle Deep

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Water Bottle Push Compound Home
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Water Bottle Frog Squat - Water Bottle Frog

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Water Bottle Push Compound Home
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Water Bottle Kneeling Squat - Water Bottle Kneeling

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Water Bottle Push Compound Home
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Water Bottle Wall Squat - Water Bottle Wall

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Water Bottle Push Compound Home
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Water Bottle Wall Close Squat - Water Bottle Wall Close

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Water Bottle Push Compound Home
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Water Bottle Wall Out Squat - Water Bottle Wall Out

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Water Bottle Push Compound Home
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Water Bottle Wall Out Close Squat - Water Bottle Wall Out Close

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Water Bottle Push Compound Home
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Weighted Squat - Weighted

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Plate Chains Flat Bench Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Wide Stance Barbell Squat - Wide Stance Barbell

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Squat Rack Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - With Bands Squat - With Bands

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Beginner Quads Glutes Hamstrings Calves Lower Back Strength Band Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - With Chains Squat - With Chains

Benefits: This exercise is done with the addition of chains. The primary function of chains is to accommodate resistance. Chains are also a great means of weight loading (adding more weight to an exercise). Chains are also a great way for working the stabilizers.

Purpose: Benefits It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Intermediate Quads Glutes Hamstrings Calves Lower Back Strength Barbell Chains Squat Rack Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squat - Zercher Squat - Zercher

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Quads Glutes Hamstrings Calves Lower Back Strength Barbell Squat Rack Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Squeeze - Iso Chest Squeeze - Iso Chest

Benefits: This exercise contracts the chest muscles.

Purpose: This exercise is used to contract the chest muscles using isometrics.

Beginner Chest Triceps Anterior Shoulders Body Only Gym Home
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Squeeze - Standing Olympic Plate Hand Squeeze - Standing Olympic Plate Hand

Benefits: This exercise focuses on finger gripping and strength.

Purpose: This exercise strengthens the forearm muscles as well as finger strength.

Intermediate Forearms Fingers Strength Plate Gym
General Info: A complete forearm program must achieve balanced development for all major forearm muscles. The forearm is involved in six different forearm movements. They include wrist flexion, wrist extension, wrist abduction, wrist adduction, forearm pronation, and forearm supination. There are additional muscles found in the forearm that are involved in movements like elbow flexion (brachioradialis), finger flexion, and finger extension.

Step Up - Barbell Bench Step Up - Barbell Bench

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Intermediate Quads Glutes Hamstrings Calves Strength Barbell Flat Bench Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Step Up - Barbell Bench Alternate Step Up - Barbell Bench Alternate

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Intermediate Quads Glutes Hamstrings Calves Strength Barbell Flat Bench Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Step Up - Bench Step Up - Bench

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Flat Bench Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Step Up - Bench Alternate Step Up - Bench Alternate

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Flat Bench Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Step Up - Dumbbell Step Up - Dumbbell

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Beginner Quads Glutes Hamstrings Calves Strength Dumbbell Flat Bench Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Step Up - Dumbbell Bench Alternate Step Up - Dumbbell Bench Alternate

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Intermediate Quads Glutes Hamstrings Calves Strength Dumbbell Flat Bench Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Step Up - With Chains Step Up - With Chains

Benefits: This exercise is done with the addition of chains. The primary function of chains is to accommodate resistance. Chains are also a great means of weight loading (adding more weight to an exercise). Chains are also a great way for working the stabilizers.

Purpose: Benefits It is a good exercise to tone and shape the thigh.

Beginner Quads Glutes Hamstrings Calves Strength Chains Flat Bench Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Stomach Vacuum - Fundamental Stomach Vacuum - Fundamental

Benefits: The stomach vacuum is essential for toned, six-pack abs.

Purpose: This exercise helps contract the stomach muscles.

Beginner Abdominals Stretching Body Only Gym Home
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Barbell side bend exercises are simple enough that virtually anyone can use this technique safely and easily, either at home or at the gym.

Stretch - Band And Glute Stretch - Band And Glute

Benefits: This is a good exercise for strengthening the muscles for raising the legs to the sides.

Purpose: This exercise is a controlled, balanced inner hip exercise for abducting the hip.

Intermediate Hip Abductors Glutes Stretching Band Gym
General Info: There are four groups of muscles that cause movement in the hip joint. They include the gluteal group, the lateral rotator group, the adductor group, and the iliopsoas group. The prime group for hip adduction is, obviously, the adductor group, a group of muscles on the inner hip joint.

Stretch - Basic Stretch - Basic

Benefits: This exercise works both heads of the biceps.

Purpose: This exercise is used to target the biceps muscle to develop flexibility.

Biceps Shoulders Stretching Body Only Gym Home
General Info: The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Stretch - Cat Stretch - Cat

Benefits: This exercise will also work the traps in addition to the lower back.

Purpose: This exercise stretches the lower back muscles.

Beginner Lower Back Traps Strength Body Only Gym Home
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The spine plays a big role in overall health, so the lower back is one of the most important muscle groups in the body.

Stretch - Chair Lower Back Stretch - Chair Lower Back

Benefits: This exercise will also work the traps in addition to the lower back.

Purpose: This exercise stretches the lower back muscles.

Beginner Lower Back Traps Strength Flat Bench Gym Home
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The spine plays a big role in overall health, so the lower back is one of the most important muscle groups in the body.

Stretch - Chair Upper Body Stretch - Chair Upper Body

Benefits: This exercise will also work the traps and lats.

Purpose: This exercise stretches the lower back muscles.

Beginner Upper Back Shoulders Strength Flat Bench Gym Home
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The spine plays a big role in overall health, so the lower back is one of the most important muscle groups in the body.

Stretch - Chest And Front Shoulder Stretch - Chest And Front Shoulder

Benefits: This exercise stretches the chest and anterior delts.

Purpose: This exercise is used to stretch the chest muscles.

Beginner Chest Anterior Shoulders Strength Barbell Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Stretch - Chest Behind Head Stretch - Chest Behind Head

Benefits: This exercise ensures that your chest muscles are ready for lifting exercises.

Purpose: This exercise loosens up and stretches the chest muscles.

Intermediate Chest Shoulders Stretching Body Only Gym
General Info: The Pecs play a big part, with the Biceps, when you lift any object, from shopping bags to dumbbells. These muscles are often injured during lifting exercises.

Stretch - Chest On Stability Ball Stretch - Chest On Stability Ball

Benefits: This exercise stretches the chest and anterior delts.

Purpose: This exercise is used to stretch the chest muscles.

Beginner Chest Strength Fitness Ball Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Stretch - Chin To Chest Stretch - Chin To Chest

Benefits: The primary advantage to a strong neck is that it helps align the rest of your body. Neck exercises are often overlooked by gym goers, so it's important to create awareness around simple neck isometric exercises like these.

Purpose: This exercise tones and strengthens the neck muscles.

Beginner Neck Body Only Push Gym Home
General Info: The neck muscles are responsible for holding your head up. The motion of the neck can be divided into rotation (looking side to side), lateral flexion (ear to shoulder), flexion (chin to sternum) and hyperextension (looking up). The most common neck injury is whiplash. Another common neck problem is limited rotation.

Stretch - Dancers Stretch - Dancers

Benefits: This exercise will also work the abs in addition to the lower back.

Purpose: This exercise strengthens the lower back muscles.

Beginner Lower Back Obliques Strength Body Only Gym Home
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The spine plays a big role in overall health, so the lower back is one of the most important muscle groups in the body.

Stretch - Dynamic Back Stretch - Dynamic Back

Benefits: This exercise isolates the upper back muscles.

Purpose: This exercise strengthens the upper back and shoulder areas.

Beginner Lats Shoulders Traps Strength Body Only Gym Home
General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Stretch - Dynamic Chest Stretch - Dynamic Chest

Benefits: Bands can be used to increase strength speed.

Purpose: This exercise increases strength and strength speed.

Beginner Chest Middle Back Stretching Body Only Gym Home
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Stretch - Elbows Back Stretch - Elbows Back

Benefits: This exercise stretches the chest and anterior delts.

Purpose: This exercise is used to stretch the chest muscles.

Beginner Chest Stretching Body Only Gym
General Info: The chest is composed of the Pectoralis Major and the Pectoralis Minor. The Pec Major attaches to the upper arm and pulls the upper arm across the chest. The Pec Minor lies mostly underneath the Pec Major and draws the shoulder blade down and forward.

Stretch - Gastrocnemius Standing Stretch - Gastrocnemius Standing

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise works the calf muscle, specifically the gastrocnemius.

Beginner Calves Hamstrings Stretching Flat Bench Gym Home
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Stretch - Groin and Back Stretch - Groin and Back

Benefits: This is a good exercise for strengthening the muscles for raising the legs to the sides.

Purpose: This exercise is a controlled, balanced inner hip exercise for abducting the hip.

Intermediate Adductors Stretching Body Only Compound Gym
General Info: There are four groups of muscles that cause movement in the hip joint. They include the gluteal group, the lateral rotator group, the adductor group, and the iliopsoas group. The prime group for hip adduction is, obviously, the adductor group, a group of muscles on the inner hip joint.

Stretch - Hamstring Stretch - Hamstring

Benefits: A major problem with many athletes who use their legs (such as runners, footballers, ice skaters) is the hamstring injury. This exercise is a core stretch for the hamstrings which will help reduce this type of injury.

Purpose: This exercise provides flexibility and mobility of the hamstrings.

Beginner Hamstrings Hip Extensors Stretching Band Gym
General Info: The Hamstring muscles group are responsible for bending the knee. Some members of this group also straighten the hip (hip extensors). They are located on the back of the thigh.

Stretch - Intermediate Groin Stretch - Intermediate Groin

Benefits: A major problem with many athletes who use their legs (such as runners, footballers, ice skaters) is the hamstring injury. This exercise is a core stretch for the hamstrings which will help reduce this type of injury.

Purpose: This exercise provides flexibility and mobility of the hamstrings.

Intermediate Hamstrings Hip Extensors Stretching Band Gym
General Info: The Hamstring muscles group are responsible for bending the knee. Some members of this group also straighten the hip (hip extensors). They are located on the back of the thigh.

Stretch - Intermediate Hip Flexor and Quad Stretch - Intermediate Hip Flexor and Quad

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Intermediate Quads Hip Flexors Stretching Band Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Stretch - Iron Cross Stretch - Iron Cross

Benefits: It is a good exercise to tone and shape the thigh.

Purpose: This exercise tones and shapes the quads.

Intermediate Quads Hip Flexors Stretching Body Only Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Stretch - Knee Across Body Stretch - Knee Across Body

Benefits: This is a good exercise for core glute muscle development.

Purpose: This exercise is a controlled, balanced glute exercise for building tone and shape.

Beginner Glutes Lower Back Upper Leg Stretching Body Only Gym Home
General Info: The glutes consist of the gluteus maximus, gluteus medius, and gluteus minimus. They create hip joint motion to lift the thigh forward, lift the thigh to the side, rotate the leg inward, and rotate the thigh outward.

Stretch - Looking At Ceiling Stretch - Looking At Ceiling

Benefits: This is a squat using body weight alone.

Purpose: To develop core strength of the lower and middle body.

Beginner Quads Stretching Body Only Gym Home
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Stretch - Lying Bent Leg Groin Stretch - Lying Bent Leg Groin

Benefits: This is a good exercise for strengthening the muscles for raising the legs to the sides.

Purpose: This exercise is a controlled, balanced inner hip exercise for abducting the hip.

Adductors Stretching Body Only Gym
General Info: There are four groups of muscles that cause movement in the hip joint. They include the gluteal group, the lateral rotator group, the adductor group, and the iliopsoas group. The prime group for hip adduction is, obviously, the adductor group, a group of muscles on the inner hip joint.

Stretch - Lying Crossover Stretch - Lying Crossover

Benefits: This is a good exercise for strengthening the muscles for raising the legs to the sides.

Purpose: This exercise is a controlled, balanced inner hip exercise for abducting the hip.

Abductors Stretching Body Only Gym
General Info: There are four groups of muscles that cause movement in the hip joint. They include the gluteal group, the lateral rotator group, the adductor group, and the iliopsoas group. The prime group for hip adduction is, obviously, the adductor group, a group of muscles on the inner hip joint.

Stretch - Lying Glute Stretch - Lying Glute

Benefits: This is a good exercise for core glute muscle development.

Purpose: This exercise is a controlled, balanced glute exercise for building tone and shape.

Glutes Abductors Stretching Body Only Gym
General Info: The glutes consist of the gluteus maximus, gluteus medius, and gluteus minimus. They create hip joint motion to lift the thigh forward, lift the thigh to the side, rotate the leg inward, and rotate the thigh outward.

Stretch - Lying Hamstring Stretch - Lying Hamstring

Benefits: A major problem with many athletes who use their legs (such as runners, footballers, ice skaters) is the hamstring injury. This exercise is a core stretch for the hamstrings which will help reduce this type of injury.

Purpose: This exercise provides flexibility and mobility of the hamstrings.

Hamstrings Hip Extensors Calves Stretching Body Only Gym
General Info: The Hamstring muscles group are responsible for bending the knee. Some members of this group also straighten the hip (hip extensors). They are located on the back of the thigh.

Stretch - Middle Back Stretch - Middle Back

Benefits: This exercise is an effective exercise for the middle back.

Purpose: This is a good exercise for increasing strength and flexibility in the middle back.

Beginner Middle Back Stretching Body Only Gym Home
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Stretch - One Arm Against Wall Stretch - One Arm Against Wall

Benefits: This exercise is an effective for flexibility of the lats.

Purpose: This is a good exercise for flexibility in the upper back.

Beginner Lats Traps Posterior Delts Stretching Body Only Gym Home
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Stretch - One Half Locust Stretch - One Half Locust

Benefits: This is a squat using body weight alone.

Purpose: To develop core strength of the lower and middle body.

Beginner Quads Chest Stretching Body Only Gym Home
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Stretch - One Knee To Chest Stretch - One Knee To Chest

Benefits: This is a good exercise for core glute muscle development.

Purpose: This exercise is a controlled, balanced glute exercise for building tone and shape.

Beginner Glutes Hip Flexors Stretching Body Only Gym
General Info: The glutes consist of the gluteus maximus, gluteus medius, and gluteus minimus. They create hip joint motion to lift the thigh forward, lift the thigh to the side, rotate the leg inward, and rotate the thigh outward.

Stretch - Overhead Stretch - Overhead

Benefits: This exercise is good after sitting at a desk or computer for any extended time. It is also good both before and after resistance exercising.

Purpose: This exercise loosens up and stretches the shoulder muscles. It also relieves tension in the chest and lats.

Intermediate Shoulders Chest Forearms Lats Triceps Stretching Body Only Gym Home
General Info: The shoulder muscles are a group of three muscles. The anterior (front) deltoid raises the arm toward the front and rotates the arm inward. The lateral (side) deltoid raises the arm to the side. The posterior (back) deltoid raises the arm toward the rear and rotates the arm outward.

Stretch - Overhead Lat Stretch - Overhead Lat

Benefits: This exercise is an effective for flexibility of the lats.

Purpose: This is a good exercise for flexibility in the upper back.

Lats Triceps Stretching Body Only Gym Home
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Stretch - Overhead Triceps Stretch - Overhead Triceps

Benefits: This exercise works all heads of the triceps.

Purpose: This exercise is used to target the triceps muscle to develop size, definition, strength, endurance and power.

Triceps Lats Stretching Body Only Gym
General Info: The triceps muscles are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Stretch - Pelvic Tilt Stretch - Pelvic Tilt

Benefits: This exercise will give you more body awareness, especially of the lower back.

Purpose: This exercise strengthens the lower abdominal muscles and stretches the lower back.

Intermediate Abdominals Lower Back Glutes Stretching Body Only Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Stretch - Pyramid Stretch - Pyramid

Benefits: This helps develop stabilizing strength in your torso and shoulders.

Purpose: This exercise is used to stretch the lower back.

Beginner Lower Back Stretching Fitness Ball Gym Home
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. Good Mornings places a lot of stress on the lower back.

Stretch - Quad Stretch - Quad

Benefits: It is the single best exercise to develop full body strength and increase your fat-burning metabolism.

Purpose: To develop core strength of the lower and middle body.

Intermediate Quads Stretching Band Gym Home
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.

Stretch - Runners Stretch - Runners

Benefits: This exercise tones and tightens your hamstrings with some involvement of the calves.

Purpose: This exercise focuses on working the hamstrings and makes an excellent warm-up before any resistance or weight training involving the rear thigh muscles.

Beginner Hamstrings Calves Stretching Body Only Gym Home
General Info: The hamstring muscles are responsible for bending the knee. Some members of the hamstrings also straighten the hip (bring the leg down from a front position).

Stretch - Seated Calf Stretch - Seated Calf

Benefits: This exercise is one of the few that works primarily the gastrocnemius and the upper calf.

Purpose: This exercise stretches the calf muscle, specifically the gastrocnemius.

Beginner Calves Lower Back Stretching Band Gym Home
General Info: The calf consists of 2 major muscles (gastrocnemius and soleus). There are also a number of tendons, such as the Achilles tendon. Seated calf raises focus mainly on the soleus and the tendons in the lower calf.

Stretch - Seated Front Deltoid Stretch - Seated Front Deltoid

Benefits: This exercise isolates the anterior delt muscle.

Purpose: This exercise stretches the front deltoid muscle area.

Anterior Delts Chest Stretching Body Only Gym
General Info: The anterior (front) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It raises the arm toward the front and rotates the arm inward.

Stretch - Seated Glute Stretch - Seated Glute

Benefits: This is a good exercise for core glute muscle development.

Purpose: This exercise is a controlled, balanced glute exercise for building tone and shape.

Glutes Abductors Stretching Body Only Gym
General Info: The glutes consist of the gluteus maximus, gluteus medius, and gluteus minimus. They create hip joint motion to lift the thigh forward, lift the thigh to the side, rotate the leg inward, and rotate the thigh outward.

Stretch - Seated Hamstring Stretch - Seated Hamstring

Benefits: A major problem with many athletes who use their legs (such as runners, footballers, ice skaters) is the hamstring injury. This exercise is a core stretch for the hamstrings which will help reduce this type of injury.

Purpose: This exercise provides flexibility and mobility of the hamstrings.

Hamstrings Hip Extensors Calves Stretching Body Only Gym
General Info: The Hamstring muscles group are responsible for bending the knee. Some members of this group also straighten the hip (hip extensors). They are located on the back of the thigh.

Stretch - Seated Hamstring and Calf Stretch - Seated Hamstring and Calf

Benefits: A major problem with many athletes who use their legs (such as runners, footballers, ice skaters) is the hamstring injury. This exercise is a core stretch for the hamstrings which will help reduce this type of injury.

Purpose: This exercise provides flexibility and mobility of the hamstrings.

Intermediate Hamstrings Calves Stretching Band Gym Home
General Info: The Hamstring muscles group are responsible for bending the knee. Some members of this group also straighten the hip (hip extensors). They are located on the back of the thigh.

Stretch - Side Bridge Stretch - Side Bridge

Benefits: This exercise will give you a well-defined mid-section.

Purpose: This exercise strengthen the side abdominal muscles.

Intermediate Obliques Abdominals Stretching Body Only Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Stretch - Side Lying Floor Stretch - Side Lying Floor

Benefits: This exercise is an effective for flexibility of the lats.

Purpose: This is a good exercise for flexibility in the upper back.

Beginner Lats Stretching Body Only Gym Home
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Stretch - Side Lying Groin Stretch - Side Lying Groin

Benefits: This is a good exercise for strengthening the muscles for raising the legs to the sides.

Purpose: This exercise is a controlled, balanced inner hip exercise for abducting the hip.

Intermediate Adductors Hamstrings Stretching Body Only Compound Gym
General Info: There are four groups of muscles that cause movement in the hip joint. They include the gluteal group, the lateral rotator group, the adductor group, and the iliopsoas group. The prime group for hip adduction is, obviously, the adductor group, a group of muscles on the inner hip joint.

Stretch - Side Neck Stretch - Side Neck

Benefits: The primary advantage to a strong neck is that it helps align the rest of your body. Neck exercises are often overlooked by gym goers, so it's important to create awareness around simple neck isometric exercises like these.

Purpose: This exercise tones and strengthens the neck muscles.

Beginner Neck Stretching Body Only Gym Home
General Info: The neck muscles are responsible for holding your head up. The motion of the neck can be divided into rotation (looking side to side), lateral flexion (ear to shoulder), flexion (chin to sternum) and hyperextension (looking up). The most common neck injury is whiplash. Another common neck problem is limited rotation.

Stretch - Spinal Stretch - Spinal

Benefits: This exercise is an effective exercise for the middle back.

Purpose: This is a good exercise for increasing strength and flexibility in the middle back.

Beginner Middle Back Traps Stretching Chair Gym Home
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Stretch - Standing Biceps Stretch - Standing Biceps

Benefits: This exercise helps to relax the biceps.

Purpose: This exercise focuses on working the biceps and makes an excellent warm-up before any resistance or weight training involving the upper arms.

Beginner Biceps Shoulders Stretching Body Only Gym Home
General Info: The standing biceps stretch require little time, yet can give good benefits when done regularly. It can be done almost anywhere, without special equipment. The two heads of the biceps muscles require regular movement to ensure their flexibility and mobility.

Stretch - Standing Hamstring and Calf Stretch - Standing Hamstring and Calf

Benefits: A major problem with many athletes who use their legs (such as runners, footballers, ice skaters) is the hamstring injury. This exercise is a core stretch for the hamstrings which will help reduce this type of injury.

Purpose: This exercise provides flexibility and mobility of the hamstrings.

Intermediate Hamstrings Calves Stretching Band Gym
General Info: The Hamstring muscles group are responsible for bending the knee. Some members of this group also straighten the hip (hip extensors). They are located on the back of the thigh.

Stretch - Standing Lateral Stretch - Standing Lateral

Benefits: Lateral stretches are a great way to stretch your oblique muscles, an often forgotten area which is essential for toned, six-pack abs

Purpose: This exercise stretches the oblique muscles (side of the waist).

Beginner Obliques Abdominals Strength Body Only Gym Home
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Barbell side bend exercises are simple enough that virtually anyone can use this technique safely and easily, either at home or at the gym.

Stretch - Standing Toe Touches Stretch - Standing Toe Touches

Benefits: A major problem with many athletes who use their legs (such as runners, footballers, ice skaters) is the hamstring injury. This exercise is a core stretch for the hamstrings which will help reduce this type of injury.

Purpose: This exercise provides flexibility and mobility of the hamstrings.

Intermediate Hamstrings Calves Stretching Body Only Gym Home
General Info: The Hamstring muscles group are responsible for bending the knee. Some members of this group also straighten the hip (hip extensors). They are located on the back of the thigh.

Stretch - Torso Rotation Stretch - Torso Rotation

Benefits: This exercise is an effective exercise for the middle back.

Purpose: This is a good exercise for increasing strength and flexibility in the middle back.

Beginner Middle Back Stretching Fitness Ball Gym Home
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Stretch - Triceps Stretch - Triceps

Benefits: This exercise helps to relax the triceps.

Purpose: This exercise focuses on stretching the three heads of the triceps and makes an excellent warm-up before any resistance or weight training involving the triceps.

Beginner Triceps Lats Stretching Body Only Gym Home
General Info: The triceps muscles are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Stretch - Triceps Side Stretch - Triceps Side

Benefits: This exercise helps to relax the triceps.

Purpose: This exercise focuses on stretching the three heads of the triceps and makes an excellent warm-up before any resistance or weight training involving the triceps.

Beginner Triceps Shoulders Stretching Body Only Gym Home
General Info: The triceps muscles are straight muscles with three heads. All three heads straighten the elbow while the long head, crossing the shoulder joint also adducts the shoulder (pulls it down from the side) and extends the shoulder (pulls it down from the front).

Stretch - Upward Stretch - Upward

Benefits: This exercise tones and increases the flexibility of your shoulders.

Purpose: This exercise focuses on working the entire shoulder joint and makes an excellent warm-up before any resistance or weight training involving the shoulders.

Beginner Shoulders Lats Stretching Body Only Gym Home
General Info: Shoulder raises require little time, yet can give good benefits when done regularly. They can be done almost anywhere, without special equipment. The three heads of the deltoid muscles require regular movement to ensure their flexibility and mobility.

Superman - Fundamental Superman - Fundamental

Benefits: This exercise will also work the abdominals.

Purpose: This exercise strengthens the lower back muscles.

Beginner Lower Back Abdominals Strength Body Only Gym Home
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The spine plays a big role in overall health, so the lower back is one of the most important muscle groups in the body.

Could not find your favorite exercise in the list? Please start a discussion and post the name and the list of steps. We will try to add it as soon as we can.